Strength & Mobility Yoga Practices
These yoga classes improve sustainable joint mobility and physical strength.
Certain movements may not be recommended and are not safe under certain medical conditions. Before participating in the following classes, confirm with your medical practitioner that you are safe to practice yoga.
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Firey Abs🔥
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18 min Full Body
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8 min Core Strength
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Yoga for Inward Transformation
This class focuses on arm strength and basic stretches for the shoulders/hips.
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Yoga for the Spine
This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.
Layla walks you through why we slow down...
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Yoga for Ab Strength
This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
H...
