Up Next in Strength & Mobility Yoga Practices

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  30:16

  Yoga for Inward Transformation

  Yoga for Inward Transformation

  This class focuses on arm strength and basic stretches for the shoulders/hips.

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  37:56

  Yoga for the Spine

  Yoga for the Spine

  This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.

  Layla walks you through why we slow down...

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  17:27

  Yoga for Ab Strength

  Yoga for Ab Strength

  This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.