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This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.
Up Next in Strength & Mobility Yoga Practices
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
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