Up Next in Strength & Mobility Yoga Practices

• 

  23:33

  Yoga Sculpt

  Yoga Sculpt

  This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.

• 

  18:41

  Presence & Lower Body Strength

  Presence & Lower Body Strength

  Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.

  Music:
  Gratitude by Koala Karlous and Sol Rising
  H...