Yoga for Inward Transformation
Strength & Mobility Yoga Practices
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30m
This class focuses on arm strength and basic stretches for the shoulders/hips.
Up Next in Strength & Mobility Yoga Practices
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Yoga for the Spine
This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.
Layla walks you through why we slow down...
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Yoga for Hips & Shoulders
This hip/shoulder mobility flow is super fun! Get creative with your props. The easiest prop to use is a chair, but you can also use a countertop, a stool, or stack things up and get creative and stack things up! (As you'll see Layla doing.)
There is no hands-on floor work in this series, so fe...
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Shoulder Mobility
Strengthen the stabilizer muscles that support your shoulder and shoulder blade joints.