Yoga for Inward Transformation
Strength & Mobility Yoga Practices
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30m
This class focuses on arm strength and basic stretches for the shoulders/hips.
Up Next in Strength & Mobility Yoga Practices
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Yoga for the Spine
This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.
Layla walks you through why we slow down...
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Yoga for Ab Strength
This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
H...
