Up Next in Strength & Mobility Yoga Practices

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  08:22

  8 min Core Strength

  8 min Core Strength

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  30:16

  Yoga for Inward Transformation

  Yoga for Inward Transformation

  This class focuses on arm strength and basic stretches for the shoulders/hips.

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  37:56

  Yoga for the Spine

  Yoga for the Spine

  This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.

  Layla walks you through why we slow down...