Yoga for Hips & Shoulders
Strength & Mobility Yoga Practices
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32m
This hip/shoulder mobility flow is super fun! Get creative with your props. The easiest prop to use is a chair, but you can also use a countertop, a stool, or stack things up and get creative and stack things up! (As you'll see Layla doing.)
There is no hands-on floor work in this series, so feel free to do this outside, at an airport, in the kitchen, or anywhere you need to! Heads Up, the video footage of this class is mirrored so you can visually follow instructions more easily when Layla teaches hip internal/external rotation.
Feel free to keep your chair/support prop close by the whole time if you need help balancing.
Up Next in Strength & Mobility Yoga Practices
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Shoulder Mobility
Strengthen the stabilizer muscles that support your shoulder and shoulder blade joints.
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Yoga for Ab Strength
This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.
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Yoga Sculpt
This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.
