Live stream preview

Watch this video and more on Layla Brook Healing

Watch this video and more on Layla Brook Healing

Start your free trial

Already subscribed? Sign in

Shoulder Mobility

Strength & Mobility Yoga • 28m

Up Next in Strength & Mobility Yoga

  • Yoga for the Spine

    This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.

    Layla walks you through why we slow down...

  • Yoga for Hips & Shoulders

    This hip/shoulder mobility flow is super fun! Get creative with your props. The easiest prop to use is a chair, but you can also use a countertop, a stool, or stack things up and get creative and stack things up! (As you'll see Layla doing.)

    There is no hands-on floor work in this series, so fe...

  • Yoga Sculpt

    This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.