Live stream preview
Yoga Sculpt
Strength & Mobility Yoga
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23m
This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.
Up Next in Strength & Mobility Yoga
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
H... -
18 min Full Body
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8 min Core Strength
