Strength & Mobility Yoga
These yoga classes improve sustainable joint mobility and physical strength.
By participating in the following classes, you understand that yoga & exercise are not a substitute for medical attention, examination, diagnosis, or treatment. Certain movements may not be recommended and are not safe under certain medical conditions. Before participating in the following classes, confirm with your medical practitioner that you are safe to practice yoga.
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Yoga for Ab Strength
This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.
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Yoga to Inspire Awe
The intention of this class is to inspire awe. The class physically focuses on strength building, lower back opening, and hip mobility. You may want to grab a pillow or folded blanket to place under your knee for the crescent moon mobility series (I'll cue you when to get it) if you experience an...
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Yoga for the Spine
This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.
Layla walks you through why we slow down...
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Yoga Sculpt
This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
H...
