The intention of this class is to inspire awe. The class physically focuses on strength building, lower back opening, and hip mobility. You may want to grab a pillow or folded blanket to place under your knee for the crescent moon mobility series (I'll cue you when to get it) if you experience any tenderness in the knee. It's worth the time to grab it!
The class will leave you feeling strong, relaxed, and open. Enjoy this stunning view as you take the class. Sunset Cliffs in San Diego, California.
Up Next in Strength & Mobility Yoga
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Yoga for the Spine
This yoga for the spine video starts with low-impact slow & targetted spinal mobility drills. These drills include warm-ups for the wrists, super slow cat cows (spinal extension/flexion), and isometric internal engagement for improved long-term mobility.
Layla walks you through why we slow down...
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Yoga Sculpt
This sculpt class includes guided meditation, strength building (squats, yoga, bridge lifts, abs, push-ups/bicep curls, upper back strength), slow stretching & a body connection/centering integration.
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Presence & Lower Body Strength
Cultivate presence of mind and strength in your lower body with this sequence. Practice as often as every day for a week and notice how your body feels after class. This class also now appears on day 6 of our physical strength-building schedule.
Music:
Gratitude by Koala Karlous and Sol Rising
H...
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