Yoga Flow Practices
These yoga flows relax the nervous system and promote mind-body healing.
Certain movements may not be recommended and are not safe under certain medical conditions. Before participating in the following classes, confirm with your medical practitioner that you are safe to practice yoga.
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Yoga to Reset
This beginner-friendly yoga flow is a fantastic rejuvenating full-body reset.
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Yoga for Heart Healing
Advanced full-body yoga class. Energetically, heal the heart. You may use this to help you physically/mentally/emotionally/spiritually through periods of grief, or anytime! Your heart may feel & release emotions throughout or after this class. Connect to your higher power and allow yourself to fe...
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Yoga to Open
This yoga class will keep your body & heart open! This class focuses on gentle stretching in the hips, lower back, & shoulder.
You can use two blocks during the crescent hip opener series. If you don't have blocks, feel free to get creative with books/paper towels/etc, or just use your own body...
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Yoga to Inspire Awe
The intention of this class is to inspire awe. The class physically focuses on strength building, lower back opening, and hip mobility. You may want to grab a pillow or folded blanket to place under your knee for the crescent moon mobility series (I'll cue you when to get it) if you experience an...
