The intention of this class is to inspire awe. The class physically focuses on strength building, lower back opening, and hip mobility. You may want to grab a pillow or folded blanket to place under your knee for the crescent moon mobility series (I'll cue you when to get it) if you experience an...

This meditation goes with the "Inspired Purpose" pdf download. You may also complete it as a standalone practice. Tune into your heart as it is your compass. This a technique we call "somatic manifestation." We recommend doing this practice as often as every day! In a society where we are so ofte...