This yoga class will keep your body & heart open! This class focuses on gentle stretching in the hips, lower back, & shoulder.

You can use two blocks during the crescent hip opener series. If you don't have blocks, feel free to get creative with books/paper towels/etc, or just use your own body...

This beginner-friendly yoga flow is a fantastic rejuvenating full-body reset.

In this meditation, we will train the mind to be present with the power of your breath. It's perfectly okay to experience thoughts, distractions, or resistance during meditation! Notice what presents itself as you breathe. The intention of this meditation is to train your body/mind to bring aware...

This slow class only focuses on 3 postures - fish pose, supine twist, & reclined bound angle. Enjoy the subtle sweet release.

Yin yoga is a gentle and mindful style of yoga. You hold gentle seated or laying postures for a few minutes, with the intention to gently open the deeper layers of muscl...

This class is an abdominal strengthening series. Create a strong core to support your spine and alleviate pain.

Learn how to use affirmations in your meditation practice. You may use the affirmation, "I trust myself" or any other positive reaffirming statement that you are working on or feel called to.