Mind-Body Healing Schedule
5 Seasons
Follow this schedule if you want to heal your mind, heart & body; includes breathwork, reiki yoga classes, meditation journeys, intuitive movement, & emotional transmutation practice.
Site photography by Lucas Ralston @lucas_ralston
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23:53Episode 1
Yoga for Heart Healing
Episode 1
Advanced full-body yoga class. Energetically, heal the heart. You may use this to help you physically/mentally/emotionally/spiritually through periods of grief, or anytime! Your heart may feel & release emotions throughout or after this class. Connect to your higher power and allow yourself to fe...
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03:28Episode 2
Intuitive Nourishment Meditation
Episode 2