Mind-Body Healing Schedule

Mind-Body Healing Schedule

5 Seasons

Follow this schedule if you want to heal your mind, heart & body; includes breathwork, reiki yoga classes, meditation journeys, intuitive movement, & emotional transmutation practice.

Site photography by Lucas Ralston @lucas_ralston

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Mind-Body Healing Schedule
  • Yoga for Heart Healing

    Episode 1

    Advanced full-body yoga class. Energetically, heal the heart. You may use this to help you physically/mentally/emotionally/spiritually through periods of grief, or anytime! Your heart may feel & release emotions throughout or after this class. Connect to your higher power and allow yourself to fe...

  • Intuitive Nourishment Meditation

    Episode 2