Let's Meditate
Dive into these meditation basics. Don't stress if you get distracted, have thoughts, or feel resistance. Be gentle with yourself. Be with the meditation, and notice any sensations or thoughts that present themself as you do. Be patient. Ideally, daily practice will provide the most fruitful benefits; but even if you only ever meditate once, that's great too! You are supported. Reach out to [email protected] with questions or if you need to be connected with an accountability partner.
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Divine Interconnectedness
Feel your connection with the universe through this breath meditation recorded at Purgatory Ski Resort in Durango, Colorado.
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Breath - The Foundation
In this meditation, we will train the mind to be present with the power of your breath. It's perfectly okay to experience thoughts, distractions, or resistance during meditation! Notice what presents itself as you breathe. The intention of this meditation is to train your body/mind to bring aware...
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Letting Go after Separation
Give love to yourself and send it to someone you are letting go of after a separation. This journey first focuses on loving the part of yourself that's hurting (physically, emotionally, or spiritually) and sending love and blessings to someone you are letting go of after a separation. No verbal o...
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Affirmation Meditation
Learn how to use affirmations in your meditation practice. You may use the affirmation, "I trust myself" or any other positive reaffirming statement that you are working on or feel called to.
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Intuitive Nourishment Meditation
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Self-Forgiveness
Journey into the depths of your heart and tune into the virtue of self-forgiveness. (*Note: you will hear our doggy, Avi, sniffling in the background, at times.)
